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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup warm water
- 1 cup dates
- 5 1/2 cups almond meal
- 1/2 cup desiccated coconut
- 1 tsp. ground cinnamon
- 1/4 cup cacao powder
- 1 Tbsp. coconut oil
- 1/3 cup cacao nibs (plus extra to serve)
- coconut flakes (to serve)
- 2 cups raw cashews (soaked in water for 3 hours, drained)
- 1 ripe banana (chopped)
- 1 Tbsp. extract (vanilla-bean)
- 1/2 cup maple syrup
- 2 Tbsp. coconut oil (melted)
- 2 cups raw cashews (soaked in water for 3 hours, drained)
- 500 grams strawberries (hulled, halved)
- 1 ripe banana (chopped)
- 1/4 cup maple syrup
- 1/4 cup lemon juice
- 2 Tbsp. coconut oil (melted)
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NutritionView More
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2210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories2210Calories from Fat1390 |
% DAILY VALUE |
Total Fat154g237% |
Saturated Fat39g195% |
Trans Fat |
Cholesterol0mg0% |
Sodium35mg1% |
Potassium2880mg82% |
Protein58g |
Calories from Fat1390 |
% DAILY VALUE |
Total Carbohydrate182g61% |
Dietary Fiber31g124% |
Sugars100g |
Vitamin A4% |
Vitamin C150% |
Calcium50% |
Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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