Raw Mint Nanaimo Bars Recipe | Yummly
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Raw mint Nanaimo bars

A DASH OF COMPASSION
13Ingredients
75Minutes
450Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 1/2 cup raw almonds
  • 1/2 cup walnuts
  • 2/3 cup dates (soaked and well drained)
  • 1/4 cup cacao powder
  • 1 pinch salt
  • 2 avocados (small, peeled and pitted)
  • 1/3 cup fresh mint leaves (chopped)
  • 1/3 cup agave nectar
  • 1/2 teaspoon mint extract (pure, or more to taste)
  • 1/4 cup coconut oil (melted)
  • 3 tablespoons butter (melted cacao)
  • 3 tablespoons cacao powder (sifted)
  • 2 tablespoons agave nectar
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    NutritionView More

    450Calories
    Sodium4% DV100mg
    Fat58% DV38g
    Protein12% DV6g
    Carbs10% DV31g
    Fiber40% DV10g
    Calories450Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol15mg5%
    Sodium100mg4%
    Potassium650mg19%
    Protein6g12%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber10g40%
    Sugars17g34%
    Vitamin A8%
    Vitamin C15%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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