Raw (Dehydrated) Cheesy Kale Chips

OM NOM ALLY
12Ingredients
12Hours
500Calories

Ingredients

US|METRIC
  • 1 bunch kale
  • 1 1/3 cups raw cashews (soaked overnight in water and drained)
  • 1/3 cup yeast flakes (savoury, nutritional yeast)
  • 1/4 cup extra virgin olive oil
  • 1/4 cup filtered water (or spring)
  • 1 teaspoon apple cider vinegar
  • 2 teaspoons onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon chilli powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon sea salt (fine Celtic)
  • 1/4 teaspoon cayenne pepper
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    NutritionView More

    500Calories
    Sodium15% DV370mg
    Fat57% DV37g
    Protein37% DV19g
    Carbs11% DV34g
    Fiber32% DV8g
    Calories500Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium370mg15%
    Potassium1190mg34%
    Protein19g37%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber8g32%
    Sugars3g6%
    Vitamin A350%
    Vitamin C230%
    Calcium20%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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