Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Joanne Utke: "Tastes just like tuna salad! I left out the ACV a…" Read More
11Ingredients
15Minutes
180Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
5 SERVINGS
- 1 cup sunflower seeds (soaked 2 hours)
- 2 pickles (chopped, I didn’t have any)
- 1/2 cup cucumber (chopped, or celery)
- 1/2 cup shredded carrot
- 1/4 tsp. onion powder
- 1/2 Tbsp. apple cider vinegar
- 1/2 Tbsp. maple syrup
- 1 Tbsp. fresh lemon juice
- 1/2 tsp. sea salt (Herbamare)
- ground black pepper (Freshly, to taste)
- paprika (to garnish, optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium290mg8% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C8% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Reviews(3)
Joanne Utke 3 years ago
Tastes just like tuna salad! I left out the ACV and used juice of half a small lemon. I also used agave instead of maple syrup and celery not cucumber. Will make again! I'm looking for a few staple recipes to make regularly to sustain me on a raw diet and help me eat my greens.
Alderson 6 years ago
I had to blend a little more later but it turned out pretty good i served it on toaated sourdough with a horseradish mustard.
Anna T. 8 years ago
It was okay, it wasn't nasty, there just wasn't no excitement In my mouth to this dish, it was okay and plain. Wouldn't do this again 😒