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Raw Veggie Chili with Taco Nut Meat
THE SIMPLE VEGANISTA17Ingredients
20Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups tomatoes (I used roma and grape)
- 1 red bell pepper (small, orange would be great too, diced)
- 1 celery stalk (large, diced)
- 1/2 red onion (or yellow, diced)
- 1 zucchini (small, diced)
- 1 corn (off the cob)
- 2 garlic cloves (minced)
- cilantro (as much as you like, chopped)
- 2 tsp. chili powder (to taste)
- 1 tsp. cumin
- 3/4 tsp. oregano (fresh or dried)
- 1/4 tsp. sea salt (to taste)
- 1 cup walnuts
- 1 cup mushrooms
- 1 Tbsp. cumin
- 2 tsp. coriander
- 1 tsp. tamari (bragg's or nama shoyu, or 1/4 teaspoon sea salt, to taste)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium870mg25% |
| Protein9g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C110% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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