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Ingredients
US|METRIC
2 SERVINGS
- 1/2 head cauliflower (cut into florets)
- 1/2 cup petite peas (fresh or frozen)
- 1/2 stalk celery (diced)
- 1 carrot (medium, diced)
- 1/2 ear corn kernels (fresh, cut off cob)
- 1/2 bell pepper (large sweet, diced)
- 1 shallot (diced)
- 1 clove garlic (minced)
- 1 scallion (sliced)
- 2 Tbsp. sunflower seeds
- 2 Tbsp. pumpkin seeds
- 2 Tbsp. tamari (or liquid aminos)
- 1 Tbsp. sesame oil
- 2 Tbsp. ginger (grated)
- 1 Tbsp. sesame seeds
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1090mg45% |
| Potassium1110mg32% |
| Protein14g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A130% |
| Vitamin C200% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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