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Ingredients
US|METRIC
6 SERVINGS
- 2 cups buckwheat groats (; soaked and sprouted)
- 1 cup almond flour
- 1 cup macadamia (; or walnut)
- 1/4 cup flax seed (; freshly ground)
- 1/4 cup coconut palm sugar
- 1/4 cup non dairy milk
- 2 Tbsp. agave nectar
- 1 tsp. salt
- 1 cup dried fruit (; strawberry or blueberry)
- 1/2 cup water
- 1 Tbsp. agave nectar
- 1 cup dates
- 1/2 cup water
- 2 Tbsp. canela
- 1 cup cashews (; soaked for 2 hours)
- 1/4 cup macadamia nuts (; or walnuts)
- 1/2 cup water
- 1/4 cup raw honey (; or agave nectar)
- 1/4 tsp. sea salt
- 1/4 tsp. vanilla
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NutritionView More
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1030Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1030Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium1150mg33% |
| Protein23g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate138g46% |
| Dietary Fiber19g76% |
| Sugars67g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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