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Ingredients
US|METRIC
8 SERVINGS
- 2 cups buckwheat (; soaked)
- 1 cup almond flour
- 1/2 cup zucchini
- 1/4 cup flax seed
- 1/8 cup scallions
- 1 Tbsp. nutritional yeast
- 1 Tbsp. coconut sugar
- 1 pinch salt (and pepper)
- 3 tomatoes (; preferably roma)
- 1/2 cup basil (; fresh)
- 2 garlic cloves
- 1 scallion
- 2 cups shredded zucchini
- 2 Tbsp. nutritional yeast
- 1 tsp. lemon
- 1/4 tsp. salt
- 2 cups crimini mushrooms
- 2 Tbsp. olive oil
- 1 Tbsp. soy sauce
- 1/4 cup scallions
- 1 Tbsp. herbs (; rosemary, basil, etc.)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium600mg17% |
| Protein13g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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