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Raw Vegan Mushroom Spinach Quiche
AMANDA NICOLE SMITH23Ingredients
11Hours
670Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups almond flour
- 1 cup macadamia nuts
- 1/4 cup flax seed (golden , ; freshly ground)
- 1/4 cup nutritional yeast
- 1/4 cup water (; add more as needed)
- 4 cloves garlic
- 1/8 cup lemon juice
- 1 tsp. salt
- 4 cups mushrooms (; any kind will do, I used crimini)
- 1/8 cup tamari soy sauce (or nama shoyu)
- 1/4 tsp. salt
- 2 cups spinach
- 2 Tbsp. olive oil
- 1/4 tsp. salt
- 2 cups cashews (; soaked for at least 30 minutes)
- 1/4 cup water
- 1 cup carrot
- 1 cup sunchoke (; aka Jerusalem artichoke)
- 1/2 cup onion (; diced)
- 1/8 cup nutritional yeast
- 1 Tbsp. miso
- 2 tsp. lemon juice
- 1/2 tsp. salt
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium970mg40% |
| Potassium1030mg29% |
| Protein23g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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