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Ingredients
US|METRIC
6 SERVINGS
- 1 3/4 cups walnuts
- 4 medjool dates (large unsoaked)
- 2 tsp. canela (optional)
- 1 1/4 cups dates (medjool pitted and soaked)
- 1/2 cup pecans
- 3 tsp. vanilla extract
- 2 Tbsp. coconut oil (melted)
- 2 tsp. canela
- 1/4 tsp. nutmeg
- 1/4 cup water
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium540mg15% |
| Protein8g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber8g32% |
| Sugars33g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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