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Raw Vegan Mango, Raspberry, & Coconut Slice
SWEETER LIFE CLUB20Ingredients
55Minutes
1070Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup raw almonds
- 1/2 cup desiccated coconut
- 1/2 cup raw buckwheat groats
- 10 medjool dates (each soft)
- 1 pinch salt
- 1 Tbsp. water
- 1 lemon
- 2 cups cashews (soaked for 2-6 hours)
- 1/2 cup desiccated coconut
- 1 Tbsp. coconut oil
- 1/2 cup icing mix (Natvia, use Natvia Baking Pack as an alternative and blitz in a blender separately for a finer texture)
- 1/4 cup coconut water
- 1 tsp. vanilla
- 1/2 cashew (the made, filling)
- 100 grams frozen mango (or fresh)
- 1 tsp. turmeric
- 2 tsp. mango powder (**optional)
- 1/2 cashew (the made, filling)
- 100 grams frozen raspberries (or Fresh)
- 2 tsp. berries (powder **optional)
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NutritionView More
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1070Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1070Calories from Fat680 |
| % DAILY VALUE |
| Total Fat76g117% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol |
| Sodium115mg5% |
| Potassium1400mg40% |
| Protein30g |
| Calories from Fat680 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber17g68% |
| Sugars26g |
| Vitamin A6% |
| Vitamin C60% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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