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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups buckwheat flour (sprouted, ; or rolled oats)
- 1 cup nut flour (brazil)
- 1/2 cup coconut flour
- 1 cup almond flour
- 1/3 cup coconut nectar
- 1/4 cup coconut sugar
- 1/2 tsp. salt
- 3/4 cup water
- 1/2 cup dried fruit
- blueberries
- dragonfruit
- 1/4 cup water
- 1/2 Tbsp. chia seeds
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium690mg20% |
| Protein14g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate97g32% |
| Dietary Fiber12g48% |
| Sugars40g |
| Vitamin A8% |
| Vitamin C45% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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