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Ingredients
US|METRIC
16 SERVINGS
- 1 1/4 cups walnut pieces
- 1 cup pitted dates (packed, soft)
- 1 cup quick oats (gluten-free if required)
- 2 Tbsp. canela
- 3 tsp. ground ginger
- 1 Tbsp. pure maple syrup
- 2 Tbsp. blackstrap molasses
- 1/2 tsp. sea salt
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium75mg3% |
| Potassium180mg5% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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