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Ingredients
US|METRIC
4 SERVINGS
- 1 cup almonds
- 1 cup rolled oats
- 20 medjool dates
- 2 Tbsp. coconut oil (melted)
- 2 Tbsp. almond butter
- 1 cup frozen strawberries
- 1 cup frozen raspberries
- 3 Tbsp. chia seeds
- 2 Tbsp. maple syrup
- 2/3 cup mixed nuts (and Seeds)
- 4 squares dark chocolate (optional)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium940mg27% |
| Protein18g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber16g64% |
| Sugars36g |
| Vitamin A2% |
| Vitamin C40% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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