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Ingredients
US|METRIC
4 SERVINGS
- 1 cup gluten-free rolled oats (certified, not instant)
- 1/2 cup pecan pieces
- 1/4 cup coconut sugar
- 3 Tbsp. vanilla (Sprout Living ", Lucuma" Epic protein powder, SEE NOTE below to sub)
- 1/4 tsp. fine sea salt
- 1/4 cup cashew butter (super smooth, slightly warmed to a soft liquid if it is hard or from the fridge)
- 2 Tbsp. pure maple syrup (or agave)
- 2 Tbsp. unsweetened apple juice
- 1/2 tsp. vanilla extract
- 3 Tbsp. cashew butter (without added oil or sugar)
- 1 1/2 Tbsp. pure maple syrup
- 1 Tbsp. unsweetened apple juice
- 1/2 tsp. vanilla extract
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium380mg11% |
| Protein9g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber4g16% |
| Sugars24g |
| Vitamin A0% |
| Vitamin C8% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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