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Raw Superfood Salad With Pineapple, Almonds + Turmeric Dressing
THE HEALTHY CHEF18Ingredients
30Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams kale (choose from curly kale or Tuscan flat leaf cavolo nero)
- 1 bunch parsley (chopped)
- 1 bunch mint (chopped)
- 2 handfuls baby spinach leaves
- 1 lemon
- 1 tsp. ground black pepper
- 1 pinch sea salt
- 2 Tbsp. olive oil (cold pressed)
- 125 grams fresh blueberries
- 1/2 pineapple (small ripe, peeled and chopped)
- 2 handfuls almonds (– your choice raw, roasted or activated. I love using tamari almonds that I’ve roughly chopped.)
- 1 handful pumpkin seeds
- 4 Tbsp. olive oil (cold pressed)
- 1 tsp. ground turmeric (or fresh grated)
- 1 tsp. ginger (fresh grated)
- 1/2 lemon
- 1 tsp. raw honey
- 1 pinch sea salt (and black pepper)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium1000mg29% |
| Protein17g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber11g44% |
| Sugars20g |
| Vitamin A220% |
| Vitamin C310% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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