Raw Sunflower Spread Recipe | Yummly

Raw Sunflower Spread

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9Ingredients
30Minutes
240Calories
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Ingredients

US|METRIC
  • 1 cup sunflower seeds (soaked raw organic)
  • 1/2 tablespoon organic coconut oil
  • 1/2 orange bell pepper (medium size organic)
  • 2 tablespoons lemon juice
  • 1/2 onion (medium red organic)
  • 2 cloves garlic (organic)
  • 1 cucumber (organic)
  • sprouts (home made mixed greens)
  • sea salt (to taste)
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    NutritionView More

    240Calories
    Sodium8% DV200mg
    Fat31% DV20g
    Protein16% DV8g
    Carbs4% DV13g
    Fiber20% DV5g
    Calories240Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium400mg11%
    Protein8g16%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A10%
    Vitamin C45%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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