Raw Sunflower Seed Butter Recipe | Yummly

Raw Sunflower Seed Butter

SMALL FOOTPRINT FAMILY
8Ingredients
20Minutes
930Calories
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Ingredients

US|METRIC
  • 4 cups sunflower seed (kernels, no shell)
  • water (Pure)
  • 2 tablespoons oil (sunflower seed, almond oil or refined coconut oil, NOT virgin, you don't want your sunbutter to taste like coconut!)
  • sea salt
  • honey
  • sugar
  • maple syrup
  • 1 dash cinnamon (or vanilla, Optional)
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    NutritionView More

    930Calories
    Sodium9% DV210mg
    Fat120% DV78g
    Protein57% DV29g
    Carbs14% DV41g
    Fiber52% DV13g
    Calories930Calories from Fat700
    % DAILY VALUE
    Total Fat78g120%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium920mg26%
    Protein29g57%
    Calories from Fat700
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber13g52%
    Sugars17g34%
    Vitamin A2%
    Vitamin C2%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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