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Raw Sprouted Buckwheat Porridge With Figs And Cacao Nibs
DAGMAR'S KITCHEN11Ingredients
20Minutes
510Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup raw buckwheat groats (soaked overnight or sprouted 2-3 days)
- 1 avocado
- 1/2 Tbsp. raw honey
- 1/4 tsp. vanilla (powdered)
- 1 pinch sea salt (optional)
- 1/2 lemon
- water (to adjust consistency)
- figs (fresh, thinly sliced)
- hemp seeds
- cacao nibs
- honey (or agave syrup)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium850mg24% |
| Protein12g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber17g68% |
| Sugars16g |
| Vitamin A4% |
| Vitamin C50% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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