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Ingredients
US|METRIC
4 SERVINGS
- 4 red delicious apples (about 1 1/4 lbs., left unpeeled, cored, and cut into small chunks)
- 1/2 tsp. orange zest
- 2 Tbsp. fresh orange juice
- 1/4 tsp. ground cardamom
- 1/8 tsp. canela
- 1 pinch kosher salt
- 1/4 cup plain low fat greek yogurt
- 1/4 cup toasted pecans (chopped)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium75mg3% |
| Potassium240mg7% |
| Protein<1g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars19g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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