Raw Spiced Applesauce

SUNSET
8Ingredients
15Minutes
140Calories

Ingredients

US|METRIC
  • 4 red delicious apples (about 1 1/4 lbs., left unpeeled, cored, and cut into small chunks)
  • 1/2 teaspoon orange zest
  • 2 tablespoons fresh orange juice
  • 1/4 teaspoon ground cardamom
  • 1/8 teaspoon cinnamon
  • 1 pinch kosher salt
  • 1/4 cup plain low fat greek yogurt
  • 1/4 cup toasted pecans (chopped)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    140Calories
    Sodium3% DV75mg
    Fat7% DV4.5g
    Protein2% DV<1g
    Carbs9% DV28g
    Fiber16% DV4g
    Calories140Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium75mg3%
    Potassium240mg7%
    Protein<1g2%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber4g16%
    Sugars19g38%
    Vitamin A2%
    Vitamin C20%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop