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Raw Red Velvet Beet Cacao Bownies with Walnuts
VEGGIE DESSERTS7Ingredients
45Minutes
930Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 beetroot (roughly chopped, about 1 cup)
- 300 grams raw hazelnuts
- 4 Tbsp. raw cacao powder (or standard cocoa powder)
- 4 Tbsp. unsweetened shredded coconut
- 275 grams medjool dates (pitted)
- 1 pinch sea salt
- 125 grams walnuts (roughly chopped)
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NutritionView More
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930Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories930Calories from Fat630 |
| % DAILY VALUE |
| Total Fat70g108% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium105mg4% |
| Potassium1250mg36% |
| Protein18g |
| Calories from Fat630 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber16g64% |
| Sugars54g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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