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Raw Raspberry & Chocolate Cheesecake
LIFE OF GOODNESS15Ingredients
70Minutes
1250Calories
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Ingredients
US|METRIC
4 SERVINGS
- base
- 1 cup medjool dates (approximately 12, pitted)
- 1 cup oats (organic gf)
- 1/2 cup shredded coconut
- 2 1/2 cups raw cashews
- 1 cup frozen raspberries
- 1/3 cup maple syrup (or rice malt syrup)
- 1/2 cup coconut water
- 2 Tbsp. lemon juice
- 2 Tbsp. coconut oil
- 1/2 tsp. extract (vannila)
- chocolate ganache
- 1 cup organic dark chocolate (can purchase from health food stores)
- 1/4 cup almond milk (+ 2-3 tablespoons if needed)
- 1/2 cup frozen raspberries
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NutritionView More
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1250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1250Calories from Fat600 |
| % DAILY VALUE |
| Total Fat67g103% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium95mg4% |
| Potassium1640mg47% |
| Protein28g |
| Calories from Fat600 |
| % DAILY VALUE |
| Total Carbohydrate149g50% |
| Dietary Fiber19g76% |
| Sugars82g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium15% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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