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Ingredients
US|METRIC
4 SERVINGS
- base
- 1 cup date (paste)
- 1 cup walnuts
- 1 cup shredded coconut
- 1/3 cup coconut oil (melted)
- 2 lemons
- 1 pinch salt
- 1 cup fresh raspberries
- 2 cups young coconut meat (OR raw cashews, soaked for 2-6hrs)
- 1/3 cup coconut oil (melted)
- 2 lemons (about 1/3 C)
- 4 Tbsp. maple syrup (or honey)
- 1 cup shredded coconut
- whipped cream (Optional- top with coconut)
- 1 can full fat coconut milk (without additives)
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NutritionView More
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1310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1310Calories from Fat950 |
% DAILY VALUE |
Total Fat106g163% |
Saturated Fat77g385% |
Trans Fat |
Cholesterol |
Sodium220mg9% |
Potassium1300mg37% |
Protein12g |
Calories from Fat950 |
% DAILY VALUE |
Total Carbohydrate106g35% |
Dietary Fiber24g96% |
Sugars69g |
Vitamin A4% |
Vitamin C160% |
Calcium20% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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