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Raw Raspberry And Vanilla Chia Seed Pudding
THE FIRST MESS8Ingredients
15Minutes
330Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup raw almonds (soaked at least 5 hours)
- 4 cups water (filtered)
- 2 cups fresh raspberries (or thawed, frozen ones)
- 1/2 cup agave nectar (maple syrup, raw honey etc.)
- 2 Tbsp. extra virgin coconut oil (soft)
- 1 1/2 Tbsp. vanilla extract
- 1 pinch salt
- 1/2 cup chia seeds (white or black)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol |
Sodium70mg3% |
Potassium370mg11% |
Protein9g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber11g44% |
Sugars5g |
Vitamin A2% |
Vitamin C25% |
Calcium35% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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