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Ingredients
US|METRIC
16 SERVINGS
- walnuts (150g / 1 cup)
- dates (100g / 1 cup)
- coconut (desiccated 3 tbsp)
- cashews (150g / 1 cup)
- 2 Tbsp. sweetener (– or any other, like maple / date syrup)
- 2 Tbsp. coconut oil (or –)
- pumpkin (/ butternut squash, 4 tbsp grated)
- ginger (1 tsp diced)
- cinnamon (1 tsp)
- turmeric (1 tsp)
- 1 extract
- 1/2 bean
- water (enough to allow the blender to do its job)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium85mg2% |
| Protein<1g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g3% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C4% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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