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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups old fashioned oats
- 1 cup raw cashews
- 1/4 cup honey
- 3 Tbsp. coconut oil (melted)
- 1 pinch sea salt
- 10 pitted dates
- 1 1/2 cups pumpkin puree
- 1 Tbsp. coconut flour
- 1 1/2 tsp. pumpkin pie spice
- 1/2 tsp. vanilla extract
- 3 Tbsp. chopped pecans
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium460mg13% |
| Protein10g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber7g28% |
| Sugars16g |
| Vitamin A220% |
| Vitamin C6% |
| Calcium15% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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