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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup pitted dates
- 1/2 cup pecans
- 1/2 cup walnuts
- 2 Tbsp. shelled hemp seeds
- 1/2 tsp. natural vanilla extract
- 1 pinch ground cinnamon (plus more for garnish)
- sea salt (Pinch of Celtic)
- 5 plums (fresh, pitted and sliced)
- 2 Tbsp. pure maple syrup
- cream (Cashew, to serve)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium200mg8% |
| Potassium490mg14% |
| Protein5g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber6g24% |
| Sugars34g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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