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Ingredients
US|METRIC
6 SERVINGS
- 1 cup oats
- 1 cup dates (pitted.)
- 3 Tbsp. coconut syrup
- 3/4 cup peanut butter (If you don't want to make your own, find one without palm oil/sugar added)
- 1 tsp. vanilla bean paste (or vanilla extract)
- 3 Tbsp. water
- 1/3 cup chocolate (cut into rough chunks OR vegan dark chocolate chips with a high cocoa percentage)
- 4 Tbsp. peanut butter
- 1/2 tsp. nutritional yeast
- 1 pinch salt
- 1 Tbsp. coconut syrup
- 1/2 cup cacao powder
- 118 mL butter (liquid cacao, gently melted over a pot of hot water)
- 115 grams maple syrup
- 1/4 cup cacao powder
- 1/4 cup butter (liquid cacao, gently melted over a pot of hot water)
- 6 Tbsp. maple syrup (OR your preferred liquid sweetener)
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium430mg18% |
| Potassium720mg21% |
| Protein16g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber8g32% |
| Sugars52g |
| Vitamin A15% |
| Vitamin C |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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