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Ingredients
US|METRIC
4 SERVINGS
- 2 cups frozen peas (or fresh, if frozen, thaw before using)
- 1 avocado
- 1 Tbsp. vegetable bouillon
- 2 Tbsp. chopped onion
- 1 garlic clove
- 1 Tbsp. extra-virgin olive oil
- 2 Tbsp. lemon juice (freshly squeezed)
- 1 1/2 cups non dairy milk
- 1 tsp. Himalayan pink salt (more or less to taste)
- 1 dash cayenne pepper
- ear of corn (Kernels from one medium)
- 1 Tbsp. fresh parsley (or cilantro, chopped)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium140mg6% |
| Potassium510mg15% |
| Protein8g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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