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Raw Paleo Brownies with Chocolate Mousse Frosting
FORAGED DISH16Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 cup pitted dates (dried, I used med jool)
- 1 cup dried figs (remove stems)
- 1/2 cup desiccated coconut
- 1/4 cup unsalted cashews
- 1/4 cup cacao nibs
- 1/2 cup unsalted pecans
- 1/4 cup cocoa powder
- 1/16 tsp. salt
- 1/4 tsp. vanilla extract
- 1 avocado (ripe, or 1/2 of a very large avocado)
- 1/4 tsp. vanilla extract
- 2 Tbsp. coconut oil (melted)
- 1/4 cup honey (try 2 tablespoons if you prefer a lesser that is not very sweet, you can always add more as you go)
- 1/4 cup cocoa powder
- 1/16 tsp. salt
- 1/4 cup cacao nibs (for topping brownies)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol0mg0% |
Sodium40mg2% |
Potassium490mg14% |
Protein3g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber7g28% |
Sugars28g |
Vitamin A2% |
Vitamin C4% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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