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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup sunflower seeds (soaked 8 to 12 hours in water and drained)
- 1/4 cup raw almonds (soaked 8 to 12 hours in water and drained)
- 2 Tbsp. filtered water
- 1 Tbsp. fresh lemon juice
- 1/4 tsp. sea salt (Celtic, plus more to taste)
- 1 1/2 Tbsp. celery (minced)
- 1 Tbsp. minced onion
- 1 Tbsp. fresh parsley (minced)
- 2 cups basil leaves (firmly packed)
- 1/4 cup virgin olive oil (extra-)
- 1/4 cup pine nuts (walnuts, or pecans)
- 1 tsp. crushed garlic
- 1/4 tsp. sea salt (Celtic)
- 2 slices tomato
- 2 Tbsp. pâté (Not Tuna, above)
- 2 Tbsp. pesto (above)
- 2 Tbsp. alfalfa (or clover sprouts)
- 1 tsp. sliced black olives
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NutritionView More
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1450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1450Calories from Fat1250 |
| % DAILY VALUE |
| Total Fat139g214% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1410mg59% |
| Potassium1370mg39% |
| Protein34g |
| Calories from Fat1250 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber15g60% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C60% |
| Calcium35% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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