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Ingredients
US|METRIC
12 SERVINGS
- 1 cup almonds
- 10 medjool dates (large, pitted)
- 2 Tbsp. pistachios
- 1 Tbsp. chia seeds
- 1/2 cup rolled oats
- 1/2 cup shredded unsweetened coconut
- 3 Tbsp. hot water
- 1/4 cup coconut oil (melted)
- 3 Tbsp. cocoa powder
- 1 avocado (medium)
- 1/2 cup raw cashews (soaked at least 2 hours, discard water)
- 1/4 tsp. mint extract
- 5 Tbsp. cocoa powder (melted)
- 4 Tbsp. coconut oil (melted)
- 1 pinch sea salt (adjust to taste)
- 2 Tbsp. water
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium340mg10% |
| Protein6g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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