Raw Mint Mousse Bars Recipe | Yummly

Raw Mint Mousse Bars

NUTRITION STRIPPED
16Ingredients
20Minutes
270Calories

Ingredients

US|METRIC
  • 1 cup almonds
  • 10 medjool dates (large, pitted)
  • 2 tablespoons pistachios
  • 1 tablespoon chia seeds
  • 1/2 cup rolled oats
  • 1/2 cup shredded unsweetened coconut
  • 3 tablespoons hot water
  • 1/4 cup coconut oil (melted)
  • 3 tablespoons cocoa powder
  • 1 avocado (medium)
  • 1/2 cup raw cashews (soaked at least 2 hours, discard water)
  • 1/4 teaspoon mint extract
  • 5 tablespoons cocoa powder (melted)
  • 4 tablespoons coconut oil (melted)
  • 1 pinch sea salt (adjust to taste)
  • 2 tablespoons water
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    NutritionView More

    270Calories
    Sodium2% DV40mg
    Fat35% DV23g
    Protein12% DV6g
    Carbs6% DV17g
    Fiber20% DV5g
    Calories270Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol
    Sodium40mg2%
    Potassium340mg10%
    Protein6g12%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A2%
    Vitamin C4%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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