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Ingredients
US|METRIC
4 SERVINGS
- 1 coconut (medium)
- 1/2 cup mango (sliced)
- 2 green chili (broken)
- salt (as required)
- water (as required)
- 1 tsp. oil
- 1/2 tsp. mustard seeds
- 1 red chili (broken dry)
- 1 sprig curry leaves
- mango (slices, for garnish, optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat30g150% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium540mg15% |
| Protein4g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber11g44% |
| Sugars18g |
| Vitamin A15% |
| Vitamin C130% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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