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Ingredients
US|METRIC
4 SERVINGS
- 1 mango (not sour)
- 1/2 onion
- 1/4 capsicum
- 1/4 tsp. pepper (powder)
- 1 tsp. flax seeds
- 1/2 tsp. olive oil
- salt (to taste)
- 1 mango (not sour)
- 1/2 onion (finely cut)
- 1/4 capsicum (finely cut)
- 1/4 tsp. pepper (powder)
- 1/2 tsp. flax seeds
- 1/2 tsp. oil
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium220mg6% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars17g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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