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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cooked rice
- 1 cup mango (Grated)
- 1 1/2 Tbsp. sesame oil (/ gingelly oil Or sunflower oil)
- 1/2 tsp. mustard seeds
- 1/8 tsp. sesame seeds
- 1/2 tsp. dhal (chana, split bengal gram lentils)
- 1/2 tsp. dhal (Urad, split black gram lentils)
- 2 red chilli
- 2 green chillies
- 1 tsp. fresh ginger (grated)
- 1 Tbsp. curry leaves (minced)
- 1 1/2 Tbsp. peanuts
- 1/4 tsp. turmeric powder
- 1/8 tsp. hing (powder) (asafoetida powder)
- salt (to taste)
- 2 Tbsp. grated coconut
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium200mg6% |
| Protein2g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C110% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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