Raw Mango Juice/ Cooler

PALAHARAM
7Ingredients
20Minutes
140Calories

Ingredients

US|METRIC
  • 1 mango (. 1 big raw, skin peeled and cut into small and thin slices)
  • 8 tablespoons sugar
  • 1 cardamom
  • 1/2 teaspoon ginger (grated)
  • 6 mint leaves
  • 1 tablespoon lemon juice
  • 6 glasses water (chilled drinking)
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    NutritionView More

    140Calories
    Sodium1% DV15mg
    Fat0% DV0g
    Protein2% DV<1g
    Carbs12% DV35g
    Fiber4% DV1g
    Calories140Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium105mg3%
    Protein<1g2%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber1g4%
    Sugars33g66%
    Vitamin A8%
    Vitamin C30%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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