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Ingredients
US|METRIC
4 SERVINGS
- 1 cup tuvar dal
- 3/4 cup mango (chopped into large chunks)
- 1 green chili (serrano or thai)
- 1/4 tsp. red chili powder
- 1/4 tsp. turmeric powder
- salt (to taste)
- 1 tsp. black mustard seeds
- 3/4 tsp. cumin seeds
- 1/4 tsp. fenugreek seeds (dried)
- 1/8 tsp. asafetida (powder)
- 3 whole red chillies (dried)
- 1 sprig fresh curry leaves
- 1 Tbsp. canola (peanut or vegetable oil)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium570mg16% |
| Protein13g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber16g64% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium4% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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