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Ingredients
US|METRIC
6 SERVINGS
- 2 cups mashed banana (Roughly 3 Very Ripe Bananas)
- 1/2 cup coconut flakes (Large)
- 1/3 cup medjool dates (Pitted and Chopped, Soak them in water if they are too hard/dry)
- 1/4 cup plain yogurt (Vegan, I used So Delicious's Unsweetened Yogurt)
- 1/4 cup mango (Chopped, You can use either fresh or frozen for this)
- 3 Tbsp. fresh orange juice
- 3 Tbsp. fresh lime juice
- 3 Tbsp. shredded unsweetened coconut (Divided)
- 1/2 mango (Sliced thinly, w/o skin into crescent shapes)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium15mg1% |
| Potassium380mg11% |
| Protein2g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars20g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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