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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups almond meal
- 2 1/2 cups dried shredded unsweetened coconut
- 1 cup buckwheat flour (sprouted, or additional coconut)
- 2 Tbsp. lemon zest
- 1/4 cup lemon juice
- 1/4 tsp. sea salt
- 1 tsp. pure vanilla extract
- 2/3 cup coconut nectar
- 2 drops lavender (du Terra, essential oil)
- 1 Tbsp. dried lavender flowers
- 3/4 cup cashew (pieces, preferably soaked overnight)
- 2 Tbsp. coconut water
- 2 Tbsp. lemon juice
- 1 Tbsp. lemon zest
- 1 cup young coconut meat (fresh, or additional soaked cashews if not available)
- 3 Tbsp. coconut nectar (raw agave nectar or raw honey)
- 1/4 tsp. sea salt
- 1 tsp. vanilla (and seeds of half a vanilla bean)
- 2 drops lavender (du Terra, essential oil)
- 1/4 cup coconut oil (warmed to liquid)
- 3 drops food coloring (*natural purple)
- dried lavender flowers (for garnish, optional)
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NutritionView More
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1280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1280Calories from Fat760 |
| % DAILY VALUE |
| Total Fat84g129% |
| Saturated Fat38g190% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium1200mg34% |
| Protein26g |
| Calories from Fat760 |
| % DAILY VALUE |
| Total Carbohydrate123g41% |
| Dietary Fiber19g76% |
| Sugars42g |
| Vitamin A0% |
| Vitamin C30% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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