Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup mulberries
- 3/4 cup gluten free oats (make sure they are not contaminated by wheat fields)
- 1/2 cup pecans
- 1 date (large)
- 1 pinch salt
- 1 cup cashews (soaked for 2 hours)
- 2 Tbsp. coconut oil
- 2 Tbsp. apples (no peel)
- 2 lemons
- 2 Tbsp. coconut nectar
- 1 Tbsp. chia seeds (whole is fine if using a high-speed blender)
- 3 Tbsp. maple syrup
- 2 Tbsp. lemon peel
- 1 tsp. orange zest (optional)
- coconut flakes (I used unsweetened)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium95mg4% |
| Potassium780mg22% |
| Protein18g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber11g44% |
| Sugars19g |
| Vitamin A2% |
| Vitamin C110% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes