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Luciana Farah: "Fantastic. Added a little crumbled arame seaweed…" Read More
24Ingredients
3Hours
220Calories
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![Raw King Oyster Mushroom Calamari [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 6 oyster mushrooms (King)
- 2 Tbsp. extra-virgin olive oil
- 1/2 tsp. sea salt
- 1 Tbsp. lemon juice
- 1/2 cup flaxseed (ground golden)
- 1/2 tsp. dried basil
- 1/4 tsp. dried oregano
- 1/4 tsp. garlic (granules)
- 1/4 tsp. onion (granules)
- 1/4 tsp. parsley flakes (dried)
- 1/8 tsp. dried sage
- 1/8 tsp. dried marjoram
- 1/8 tsp. dried thyme
- 1/8 tsp. black salt
- 1/8 tsp. chili powder
- 1/4 tsp. lemon pepper seasoning
- 1/4 cup sun dried tomatoes (soaked for at least 1 hour in a 1/2 cup of warm water, reserve water)
- 3/4 cup crushed tomatoes
- 1/4 tsp. wasabi
- 1 shallot
- 1 garlic clove
- 1 Tbsp. lemon juice
- 1/4 tsp. sea salt
- 1 pinch black pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium530mg15% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Luciana Farah 5 years ago
Fantastic. Added a little crumbled arame seaweed ,a little nooch , a little nutmeg to crumb- big hit.