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Raw Kale Salad with Pumpkin Seeds
DELICIOUS LIVING7Ingredients
20Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch lacinato kale (or dinosaur, stems removed and discarded, leaves thinly sliced)
- 3 Tbsp. extra virgin olive oil
- 1 lemon
- 1 cup cherry tomatoes (halved)
- 1/2 red onion (small, halved and thinly sliced)
- 1 avocado (ripe, cut into chunks)
- 1/2 cup pumpkin seeds
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium530mg15% |
| Protein7g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C50% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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