Raw Hemp and Chia Seed Energy Bars

RAW FOOD RECIPES
10Ingredients
20Minutes
1530Calories

Ingredients

US|METRIC
  • 3 1/2 cups oats (organic, gluten-free, if needed)
  • 1/2 cup hemp seeds (organic)
  • 1/2 cup chia seeds (organic)
  • 1/4 cup flaxseeds (organic, freshly ground)
  • 3/4 cup almonds (organic, freshly ground in tiny pieces)
  • 1/2 cup raw honey (organic, or other liquid sweetener for vegan)
  • 1/2 cup applesauce (organic, for an all-raw version simply make your own by processing fresh apples into a sauce)
  • 3/4 cup almond butter (organic)
  • 1/2 cup organic coconut oil (melted/liquid)
  • 1 1/2 teaspoons vanilla extract (organic)
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    NutritionView More

    1530Calories
    Sodium1% DV15mg
    Fat140% DV91g
    Protein80% DV41g
    Carbs51% DV154g
    Fiber104% DV26g
    Calories1530Calories from Fat820
    % DAILY VALUE
    Total Fat91g140%
    Saturated Fat30g150%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium1350mg39%
    Protein41g80%
    Calories from Fat820
    % DAILY VALUE
    Total Carbohydrate154g51%
    Dietary Fiber26g104%
    Sugars41g82%
    Vitamin A0%
    Vitamin C4%
    Calcium50%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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