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Raw Hemp and Chia Seed Energy Bars
RAW FOOD RECIPES10Ingredients
20Minutes
1530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 1/2 cups oats (organic, gluten-free, if needed)
- 1/2 cup hemp seeds (organic)
- 1/2 cup chia seeds (organic)
- 1/4 cup flaxseeds (organic, freshly ground)
- 3/4 cup almonds (organic, freshly ground in tiny pieces)
- 1/2 cup raw honey (organic, or other liquid sweetener for vegan)
- 1/2 cup applesauce (organic, for an all-raw version simply make your own by processing fresh apples into a sauce)
- 3/4 cup almond butter (organic)
- 1/2 cup organic coconut oil (melted/liquid)
- 1 1/2 tsp. vanilla extract (organic)
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NutritionView More
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1530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1530Calories from Fat820 |
| % DAILY VALUE |
| Total Fat91g140% |
| Saturated Fat30g150% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium1350mg39% |
| Protein41g |
| Calories from Fat820 |
| % DAILY VALUE |
| Total Carbohydrate154g51% |
| Dietary Fiber26g104% |
| Sugars41g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium50% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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