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Ingredients
US|METRIC
60 SERVINGS
- 2 cups hazelnuts (raw, unpeeled)
- 1 cup dates
- 1/2 cup Dutch process cocoa powder
- 1/4 cup maple syrup (I used 3 tablespoons and it was fine)
- 1/2 tsp. vanilla
- 1 avocado (avocados come in all different sizes so I'll just say mine was 287 grams with the pit and 212 with just the meat)
- 7 Tbsp. maple syrup
- 1/4 cup Dutch process cocoa powder
- 3 tsp. espresso powder (not instant coffee!)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium110mg3% |
| Protein1g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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