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Ingredients
US|METRIC
12 SERVINGS
- 15 medjool dates (pitted)
- 1/4 cup blackstrap molasses
- 1 1/2 cups oats
- 2 cups almonds
- 3/4 cup walnuts
- 3 Tbsp. cinnamon
- 2 Tbsp. ginger
- 1/2 tsp. nutmeg
- 3 Tbsp. water
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium470mg13% |
| Protein10g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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