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Ingredients
US|METRIC
4 SERVINGS
- 4 chard (leaves, large, rinsed and dry)
- 2 avocados
- 1 tsp. lemon juice
- 1/4 tsp. spice (chipotle)
- pepper
- sea salt
- 2 cups jicama (chopped)
- 1 cup carrots (chopped)
- 1 cup tomatoes (chopped)
- 1/2 cup sweet onion (chopped, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium990mg28% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber13g52% |
| Sugars6g |
| Vitamin A160% |
| Vitamin C80% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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