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Raw Falafel Wraps With Parsley Tahini Sauce
GOURMANDE IN THE KITCHEN22Ingredients
40Minutes
420Calories
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Ingredients
US|METRIC
3 SERVINGS
- 3 collard leaves (large)
- 3 hothouse cucumber (small Persian or 1, peeled, seeded and chopped)
- 2 medium tomatoes (chopped)
- falafel (Pistachio, recipe below)
- sauce (Tahini Parsley, recipe below)
- 60 grams raw pistachios (shelled)
- 28 grams sesame seeds
- 1/2 tsp. ground cumin
- 1/4 tsp. ground coriander
- 1 garlic clove (small)
- 1/3 cup flat leaf parsley (roughly chopped)
- 1 Tbsp. chives (chopped)
- 1/4 tsp. sea salt
- ground black pepper (Pinch of freshly)
- 30 grams tahini
- 15 grams apple cider vinegar
- 15 grams lemon juice (freshly squeezed)
- 30 grams extra virgin olive oil
- 1 garlic clove (small)
- 1/3 cup flat-leaf parsley
- 1/8 tsp. sea salt
- 15 mL water (filtered, to thin, plus more if necessary)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium490mg20% |
| Potassium1160mg33% |
| Protein13g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber10g40% |
| Sugars14g |
| Vitamin A45% |
| Vitamin C70% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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