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Ingredients
US|METRIC
2 SERVINGS
- 3 cups pitted dates (unsulphered, I used deglet noor for this recipe but you can use any variety)
- water (Filtered, just enough to cover the dates)
- 1/8 cup lemon juice
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NutritionView More
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620Calories
Sodium
Carbs
Fiber
Potassium
| Calories620Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium1550mg44% |
| Protein4g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate167g56% |
| Dietary Fiber15g60% |
| Sugars146g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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