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Raw Cranberry-Pomegranate-Ginger Relish
TREE OF LIFE CENTER US6Ingredients
30Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups frozen cranberries (or fresh, culled)
- 1 Tbsp. fresh ginger (skinned and coarse chopped)
- 1 Orange
- 1 navel orange (supreme, cut away skin and de-pith, quarter and cut away core)
- 2 cups pomegranate seeds
- 2 Tbsp. chia seeds (finely ground black, optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium410mg12% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber9g36% |
| Sugars17g |
| Vitamin A4% |
| Vitamin C110% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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