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Raw Courgette Spaghetti Bowl {Guest Post by Food Moods}
DEL'S COOKING TWIST14Ingredients
30Minutes
460Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 handful sun dried tomatoes
- 3 courgettes (ends removed)
- 1 tomato (large, chopped)
- 1 red chilli (small, finely chopped)
- 1 clove garlic (peeled and finely chopped)
- 1 handful fresh basil leaves
- 1 date (pitted)
- 2 Tbsp. extra-virgin olive oil
- lemon juice (Squeeze of)
- 1/4 cucumber (sliced)
- 1/2 orange pepper (sliced)
- 1 handful cherry tomatoes
- 1 avocado (peeled, stoned and sliced)
- 1 handful olives
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium2160mg62% |
| Protein9g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber15g60% |
| Sugars23g |
| Vitamin A70% |
| Vitamin C220% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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