Raw Courgette Spaghetti Bowl {Guest Post by Food Moods} Recipe | Yummly

Raw Courgette Spaghetti Bowl {Guest Post by Food Moods}

DEL'S COOKING TWIST
14Ingredients
30Minutes
460Calories
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Ingredients

US|METRIC
  • 1 handful sun dried tomatoes
  • 3 courgettes (ends removed)
  • 1 tomato (large, chopped)
  • 1 red chilli (small, finely chopped)
  • 1 clove garlic (peeled and finely chopped)
  • 1 handful fresh basil leaves
  • 1 date (pitted)
  • 2 tablespoons extra-virgin olive oil
  • lemon juice (Squeeze of)
  • 1/4 cucumber (sliced)
  • 1/2 orange pepper (sliced)
  • 1 handful cherry tomatoes
  • 1 avocado (peeled, stoned and sliced)
  • 1 handful olives
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    NutritionView More

    460Calories
    Sodium26% DV620mg
    Fat51% DV33g
    Protein18% DV9g
    Carbs13% DV40g
    Fiber60% DV15g
    Calories460Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium620mg26%
    Potassium2160mg62%
    Protein9g18%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber15g60%
    Sugars23g46%
    Vitamin A70%
    Vitamin C220%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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